by john@smart1marketing.com | Jan 31, 2018 | General Wellness
There is no shortage of fad diets, “get-slim quick” advertisements, and exercise equipment infomercials splashed across the media. However, a doctor will tell you that your diet and overall physical activity are the most significant ways to maintain your health. As...
by john@smart1marketing.com | Dec 27, 2017 | General Wellness
The custom of choosing a New Year’s resolution is a popular way of trying to make improvements to your health and wellness. If one chooses something small and achievable every year, these changes can compound to create a healthy lifestyle. Trying to achieve too much...
by john@smart1marketing.com | Dec 11, 2017 | General Wellness
Ergonomics (tailoring the environment, especially at work, to your body dynamics) was not always a household term. It sounds more like a dull university class than a solution to your back pain. But, ergonomics is gaining new attention as more people spend multiple...
by john@smart1marketing.com | Oct 26, 2017 | General Wellness
We’ve all seen it. You’re in line at a bank in Raleigh, or at a party in Durham, or eating at a restaurant in Cary, or, really doing anything where people are, and you notice that you’re the only one not looking down at your phone. You feel good about yourself for a...
by john@smart1marketing.com | Sep 26, 2017 | General Wellness
The time you spend in your bed every night is very important to back health. It’s the time your back gets to recover from all the strain it’s been under all day. As you walk around, sit, drive, work out and do anything else, gravity is putting downward pressure on...
by john@smart1marketing.com | Aug 17, 2017 | General Wellness
The effects of sitting are now well known. We are all aware of the long-term risks, like heart disease, cancer, hypertension, and obesity. But, sitting can also make your day-to-day life in the present more painful. Tight muscles leave you sore even though you’ve done...
