by john@smart1marketing.com | Aug 17, 2017 | General Wellness
Candida overgrowth is a major problem for many Americans, but what it is exactly confounds much of the public. The symptoms of this infection include: Belching Bloating Sexual performance problems Chronic fatigue Headaches Muscle and joint pain Brain fog and loss of...
by john@smart1marketing.com | Jul 28, 2017 | General Wellness
Our bodies are designed to get somewhere around eight hours of sleep a night. Many function better with other amounts, like seven hours, but sleep itself is a daily necessity for living a healthy life. We have a body clock based on our circadian rhythms that regulate...
by john@smart1marketing.com | Jul 14, 2017 | General Wellness
The Triangle area has gyms popping up across every neighborhood in Raleigh, Cary, and Durham, but gyms aren’t for everybody. Some don’t feel comfortable or just don’t want to shell out the money for the often overpriced fitness centers. You may wonder then, are there...
by john@smart1marketing.com | May 22, 2017 | General Wellness
Here in the Raleigh and Cary areas, and in North Carolina in general, the spring allergy season can be pretty brutal. Pollen often covers cars like a green layer of snow. As spring arrives and the plants come back to life, many allergy sufferers in Raleigh, Cary, and...
by john@smart1marketing.com | Apr 24, 2017 | General Wellness, Weight Loss
You may have noticed more and more people strolling around your neighborhood, or maybe even doing laps around the halls at work. This isn’t just another health fad; there is real research suggesting many crucial benefits to incorporating a daily walk into your life....
by john@smart1marketing.com | Apr 2, 2017 | General Wellness, Weight Loss
Coconut oil is experiencing somewhat of a boom lately. It is a well-deserved growth in popularity, though. People are discovering a multitude of new uses for what once was simply thought of as a cooking oil. It’s true that coconut oil is invaluable for chefs...
